Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter

Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 27 - Moderate Impact
BSI: 20 - Moderate Impact

Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter

g
Oriental, Mexican & Ethnic Sauces Target Stores Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Panang Curry... Mandarin Ora...
Carbs 14.0g 10.0g
Sugars 7.0g 9.0g
Fiber 0g 0.0g
Protein 3.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panang Curry Simm...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter

Serving size 118.0 MLg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 1099.8mg 48%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.5mg 2%
Iron 1.0mg 6%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CREAM, PEANUT BUTTER, SUGAR, ONIONS, CANOLA OIL, SALT, MODIFIED CORN STARCH, ARABIC GUM, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CULTURED DEXTROSE, GINGER, GARLIC, LACTIC ACID, GALANGAL, BASIL, TAMARIND, SPICE, LEMONGRASS, RED CHILI PEPPERS, CARRAGEENAN, GUAR GUM, SHRIMP PASTE, SPICE EXTRACT, DEXTROSE, LIME LEAVES.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panang Curry Simmer Sa...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panang Curry Simmer Sauce M...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2190734

Report Data Issues for Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water