Which food has less impact on blood sugar?

PEANUTS, TOASTED CORN BARBECUE (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT, SUGAR, DEXTROSE, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], SPICES, YEAST EXTRACT, PAPRIKA, FRUCTOSE, NATURAL FLAVORS [INCLUDING SMOKE], EXTRACTIVES OF PAPRIKA, TORULA YEAST, MALTED BARLEY FLOUR, CARAMEL COLOR, LESS THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), ALMONDS, CORN STICKS BBQ (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA, RED #40]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEPITAS, CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [MALTODEXTRIN, DEXTROSE, SALT, SPICE AND COLORING (CONTAINS PAPRIKA), MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVORING, LACTIC ACID, COTTONSEED OIL, SPICE AND HERB]), PEANUT OIL, SALT.