Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce

Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce

Oven Roasted Chicken Breast

Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce

g
Oriental, Mexican & Ethnic Sauces Hannaford Bros. Co. Branded

Full Food Name

Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce, Duck

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Duck Pairs W... Oven Roasted...
Carbs 18.0g 2.0g
Sugars 16.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 9.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duck Pairs Well W...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce

Serving size 39.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 290.2mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PEACH JUICE CONCENTRATE, DISTILLED VINEGAR, PEACH PUREE CONCENTRATE, MODIFIED CORN STARCH, SALT, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVOR, SPICES.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duck Pairs Well With E...

No significant vitamin or mineral data available

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duck Pairs Well With Egg Ro...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce Tags

🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2192134

Report Data Issues for Duck Pairs Well With Egg Rolls, Chicken, Duck, Fish, Rice Or Noodles Sauce

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast