Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Gummy Bears Flavored With Lemon Peel Candy, Gummy Bears With Lemon Peel

Gummy Bears Flavored With Lemon Peel Candy, Gummy Bears With Lemon Peel

Diet Grape Soda, Diet Grape

BSI: 45 - High Impact
BSI: 0 - Low Impact

Gummy Bears Flavored With Lemon Peel Candy, Gummy Bears With Lemon Peel

g
Candy Ktm Services, Inc. Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gummy Bears ... Diet Grape S...
Carbs 23.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gummy Bears Flavo...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummy Bears Flavored With Lemon Peel Candy, Gummy Bears With Lemon Peel

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, PECTIN, VEGETABLE OIL, CARNAUBA WAX; FD&C: RED 40, YELLOW 5, BLUE 1; DEXTROSE, LEMON POWDER, LIME POWDER, RICE GERM, SALT, GLUCOSE, ASPARTAME, LIME EXTRACT, LICORICE EXTRACT, CALCIUM SILICATE, LEMON, ACESULFAME-K, SODIUM SACCHARIN, SODIUM METABISULPHITE, CALCIUM CHLORIDE, TITANIUM DIOXIDE, PLUM, BROWN SUGAR, CARAMEL COLOR, BENZOIC ACID, SUCRALOSE.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gummy Bears Flavored W...

No significant vitamin or mineral data available

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummy Bears Flavored With L...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 7 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gummy Bears Flavored With Lemon Peel Candy, Gummy Bears With Lemon Peel Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ktm Services, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2192485

Report Data Issues for Gummy Bears Flavored With Lemon Peel Candy, Gummy Bears With Lemon Peel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape