Which food has less impact on blood sugar?

GREEN CHILI CHICKEN (COOKED SEASONED CHICKEN WHITE MEAT WITH JUICES CHICKEN WHITE MEAT, WATER, SALT, SODIUM PHOSPHATE), WATER, GREEN BELL PEPPERS, GREEN CHILES [WITH CITRIC ACID], ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: COOKED MECHANICALLY SEPARATED CHICKEN, SUGAR, HYDROLYZED CORN PROTEIN, SALT, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC, SPICES, SPICE EXTRACTIVES, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, JALAPENO EXTRACTIVES, CITRIC ACID) FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL &/OR SOYBEAN OIL & HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF: SUGAR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT GLUTEN MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID), SHREDDED MONTEREY JACK & MILD CHEDDAR CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], POWDERED CELLULOSE TO PREVENT CAKING), POTASSIUM SORBATE & NATAMYCIN (PRESERVATIVES]).