Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Rainbow Cake

Rainbow Cake

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

BSI: 100 - High Impact
BSI: 3 - Low Impact

Rainbow Cake

g
Cakes, Cupcakes, Snack Cakes Fairfield Gourmet Food Corp. Branded

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Comparing Key Nutrients

Nutrient Rainbow Cake 100% Ground ...
Carbs 75.0g 1.5g
Sugars 54.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 52.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rainbow Cake

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rainbow Cake

Serving size 198.0 Gg

Calories 800

% Daily Value*

Total Fat 52.0g 67%
Saturated Fat 25.0g 125%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 429.7mg 19%
Total Carbohydrates 75.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 54.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.7mg 2%
Iron 1.0mg 6%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGG YOLKS, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, NON-FAT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM), HEAVY CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES), WATER, POWDERED SUGAR, SHORTENING (PALM OIL WITH MONO AND DIGLYCERIDES, AND POLYSORBATE 60 ADDED), SOYBEAN OIL, CORN SYRUP, MODIFIED CORN STARCH, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLOR (FD&C RED #40 & #3, BLUE #1, YELLOW #5, YELLOW #6), WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), VIOLET FOOD COLOR (WATER, RED #3, BLUE #1, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE [AS PRESERVATIVE]), SALT.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rainbow Cake

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rainbow Cake

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairfield Gourmet Food Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2192712

Report Data Issues for Rainbow Cake

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast