Squid Salad has less impact on blood sugar than Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice
Squid Salad
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice
Squid Salad
Comparing Key Nutrients
| Nutrient | Crab Stick, ... | Squid Salad |
|---|---|---|
| Carbs | 35.0g | 20.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 5.9g | 4.0g |
| Protein | 5.0g | 12.0g |
| Fat | 6.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, WATER VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], NATURAL CRAB STICK {ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, SORBITOL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]} AVOCADO, CUCUMBER, SEAWEED SESAME SEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR. SPIRULINA], GINGER (GINGER WATER, SUGAR, VINEGAR), SOY SAUCE (WATER WHEAT, SOYBEANS, SALT).
Squid Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Stick, Cucumber &...
Minerals
Squid Salad
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crab Stick, Cucumber & Avoc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice Tags
Squid Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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