Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Bacon Cheddar Bratwurst

Bacon Cheddar Bratwurst

Monterey Jack Cheese

Bacon Cheddar Bratwurst
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 19.0g Moderates impact -0.4
Fat 25.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheddar Bratwurst

g
Sausages, Hotdogs & Brats Hy Vee, Inc. Branded

Full Food Name

Bacon Cheddar Bratwurst, Bacon Cheddar

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Bacon Chedda... Monterey Jac...
Carbs 5.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 7.0g
Fat 25.0g 8.0g

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Bacon Cheddar Bra...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Cheddar Bratwurst

Serving size 105.0 Gg

Calories 320

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 870.5mg 38%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 75.6mg 6%
Iron 1.0mg 6%
Potassium 258.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK (CONTAINS 20% SALT), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES ANNATTO COLORI, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. NATAMYCIN [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SUGAR SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, SEASONING (CORN SYRUP SOLIDS, DEXTROSE, FLAVORINGS WITH ANTIOXIDANTS AND SPICES, CONTAINS 2% OR LESS OF BHA, PROPYL GALLATE, CITRIC ACID, SILICON DIOXIDE [TO PREVENT CAKING]), INHIBITOR (SALT, SODIUM ACETATE FLAVOR). STUFFED IN NATURAL PORK CASING.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Cheddar Bratwurst

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Cheddar Bratwurst

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Cheddar Bratwurst Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2193248

Report Data Issues for Bacon Cheddar Bratwurst

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese