Which food has less impact on blood sugar?
Fancy Shredded Colby Jack Cheese has less impact on blood sugar than Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb
Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb
Fancy Shredded Colby Jack Cheese
Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb
Fancy Shredded Colby Jack Cheese
Comparing Key Nutrients
| Nutrient | Athenos, Fet... | Fancy Shredd... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 6.0g | 9.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, SPICE, DRIED GARLIC, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Fancy Shredded Colby Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Athenos, Feta Cheese, ...
Vitamins
Minerals
Fancy Shredded Colby J...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Athenos, Feta Cheese, Garli...
Fancy Shredded Colby Jack C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb Tags
Fancy Shredded Colby Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb
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Report Data Issues for Fancy Shredded Colby Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb has a BSI of 1.9 while Fancy Shredded Colby Jack Cheese has a BSI of 1.8. Fancy Shredded Colby Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Shredded Colby Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb contains 7.1g of carbohydrates per 100g, while Fancy Shredded Colby Jack Cheese contains 3.6g per 100g. Fancy Shredded Colby Jack Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb provides 3.6g of fiber per 100g, compared to 0.0g in Fancy Shredded Colby Jack Cheese. Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.