Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Oatmilk Coffee Chip Non Dairy Frozen Dessert

Oatmilk Coffee Chip Non Dairy Frozen Dessert

Non Pareil Capets

Oatmilk Coffee Chip Non Dairy Frozen Dessert
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmilk Coffee Chip Non Dairy Frozen Dessert

g
Ice Cream & Frozen Yogurt Danone Us, Llc Branded

Full Food Name

Oatmilk Coffee Chip Non Dairy Frozen Dessert, Oatmilk Coffee Chip

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Oatmilk Coff... Non Pareil C...
Carbs 29.0g 0.0g
Sugars 19.0g 0g
Fiber 1.0g 0.3g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmilk Coffee Ch...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmilk Coffee Chip Non Dairy Frozen Dessert

Serving size 109.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.7mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, COFFEE (FILTERED WATER, COFFEE), COCOA, PEA PROTEIN, NATURAL FLAVOR, CHOCOLATE LIQUOR, LOCUST BEAN GUM, SEA SALT, GUAR GUM.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmilk Coffee Chip No...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmilk Coffee Chip Non Dai...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmilk Coffee Chip Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193695

Report Data Issues for Oatmilk Coffee Chip Non Dairy Frozen Dessert

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets