Which food has less impact on blood sugar?

Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

BSI: 40 - High Impact
BSI: 62 - High Impact

Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly

g
Prepared Subs & Sandwiches Hormel Foods Corporation Branded

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Brown Sugar ...
Carbs 23.0g 36.0g
Sugars 8.0g 11.0g
Fiber 2.0g 4.0g
Protein 7.0g 5.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & G...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRY MALT [EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, SOY LECITHIN], DRIED WHOLE EGGS, MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST (CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID), SKIPPY CREAMY PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED OIL] TO PREVENT SEPARATION, SALT), GRAPE JELLY (SUGAR, CONCORD GRAPES, CONTAINS 2% OR LESS OF FRUIT PECTIN, CITRIC ACID, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVE], SODIUM CITRATE).

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Grape ...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Grape Jelly...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly Tags

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193696

Report Data Issues for Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal