Which food has less impact on blood sugar?

WATER, WHITE RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, NATURAL CRAB FLAVOR [SWIMMING CRAB, SNOW CRAB], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), AVOCADO, CUCUMBER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), TUNA (TUNA, CARBON MONOXIDE), EBI SHRIMP (SHRIMP, SALT), THAI SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), TEMPURA SHRIMP (FARM RAISED VANNAMEI SHRIMP, SOYBEAN OIL, UNBLEACHED WHEAT FLOUR, MODIFIED STARCH, SALT, SAFFLOWER OIL, STARCH, BAKING POWDER, SOYBEAN PROTEIN, SOYBEAN POWDER, RIBOFLAVIN, PAPRIKA COLOR, MIXED TOCOPHEROLS), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA [PROTECT FLAVOR]), STEELHEAD TROUT, LETTUCE, MANGO, CRISPY ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, CHEESE CULTURE), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), JALAPENO PEPPER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), GREEN ONION, SEAWEED, SESAME SEEDS, MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), BROWN SUGAR, TEMPURA CRUNCH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CORN STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTASSIUM TARTRATE]), RED CABBAGE, CARROT, , SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), MODIFIED CORN STARCH, CARAMEL COLOR, CAJUN SEASONING (SPICES, CHILI PEPPERS, SALT, PAPRIKA, CANOLA OIL, OLEORESIN PAPRIKA), YEAST, PAPRIKA OLEORESIN (OLEORESIN PAPRIKA, REFINED SUNFLOWER OIL).