Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow

Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow

Oven Roasted Chicken Breast

Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -1.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 1.0g Moderates impact -0.1
Fat 19.0g Slows digestion -1.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow

g
Ice Cream & Frozen Yogurt Momomilk, Llc Dba Milk Bar Branded

Full Food Name

Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow, Cornflake Chocolate Chip Marshmallow

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Cornflake Ch... Oven Roasted...
Carbs 29.0g 2.0g
Sugars 20.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 9.0g
Fat 19.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cornflake Chocola...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow

Serving size 107.0 Gg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 110.2mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 1.4mg 8%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, CORNFLAKE CRUNCH (POWDERED SUGAR, SOYBEAN OIL, CORNFLAKES [MILLED CORN, SUGAR, MALT FLAVOR {CORN FLOUR, MALTED BARLEY}, SALT], PALM OIL, SALT, SOY LECITHIN, NATURAL FLAVOR [WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC]), CHOCOLATE FLAVORED CHUNK (SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL [MILK FAT], SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), SKIM MILK, MELTED MARSHMALLOW (RICE SYRUP, WATER, SUGAR, CORN STARCH, TITANIUM DIOXIDE, NATURAL FLAVOR, CULTURED DEXTROSE [MALTODEXTRIN], SALT, GUAR GUM, XANTHAN GUM), COOKIE DOUGH FLAVOR BASE (RICE SYRUP, SUGAR, WATER, BUTTER [CREAM, SALT], NATURAL FLAVORS, FRUIT AND VEGETABLE COLORS [APPLE, CARROT, HIBISCUS], SALT, CULTURED DEXTROSE [MALTODEXTRIN], SUNFLOWER LECITHIN), MARSHMALLOW FLAVOR BASE (RICE SYRUP, WATER, SUGAR, NATURAL FLAVOR, CULTURED DEXTROSE [MALTODEXTRIN], SALT), CANE SUGAR, FRUIT JUICE (COLOR), EGG YOLKS, WATER, GUAR GUM

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cornflake Chocolate Ch...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cornflake Chocolate Chip Ma...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Momomilk, Llc Dba Milk Bar
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194358

Report Data Issues for Cornflake Chocolate Chip Marshmallow Cookie Dough Flavored Ice Cream With Cornflake Crunch, Chocolate Flavored Chunks, And Melted Marshmallow

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast