Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Chicken On Hawaiian Sweet Bread

Chicken On Hawaiian Sweet Bread

Oven Roasted Chicken Breast

BSI: 75 - High Impact
BSI: 4 - Low Impact

Chicken On Hawaiian Sweet Bread

g
Prepared Subs & Sandwiches Gilbert Foods Llc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Chicken On H... Oven Roasted...
Carbs 40.0g 2.0g
Sugars 15.0g 0.0g
Fiber 1.0g 0.0g
Protein 23.0g 9.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken On Hawaii...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken On Hawaiian Sweet Bread

Serving size 173.0 Gg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 1060.5mg 46%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 22.5mg 2%
Iron 2.0mg 11%
Potassium 515.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED CHICKEN BREAST [CHICKEN BREAST, WATER, CARRAGEENAN, DEXTROSE, SALT, SEASONED SALT [SALT, SODIUM DIACETATE, FLAVORINGS], SODIUM LACTATE, VINEGAR, SODIUM PHOSPHATE. FRIED IN VEGETABLE OIL], SLICED HAWAIIAN SWEET BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, POTATO FLOUR, WHEY, NONFAT MILK, SALT, SOY FLOUR, YEAST, INACTIVE YEAST, DEGERMINATED YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, SORBIC ACID PRESERVATIVE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, MONO- AND DIGLYCERIDES], MAYONNAISE [SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], GREEN LEAF LETTUCE

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken On Hawaiian Sw...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken On Hawaiian Sweet B...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken On Hawaiian Sweet Bread Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194716

Report Data Issues for Chicken On Hawaiian Sweet Bread

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast