Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Lemon Blueberry Cake

Lemon Blueberry Cake

Diet Grape Soda, Diet Grape

BSI: 84 - High Impact
BSI: 0 - Low Impact

Lemon Blueberry Cake

g
Cakes, Cupcakes, Snack Cakes Raley's Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Bluebe... Diet Grape S...
Carbs 44.0g 0.0g
Sugars 31.0g 0.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Blueberry Cake

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Blueberry Cake

Serving size 100.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 270.0mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), BLUEBERRY PIE FILLING (HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, SALT, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE, CINNAMON), SUGAR, ICING SUGAR (SUGAR, CORN STARCH), ENRICHED BLEACHED WHEAT FLOUR WHEAT FLOUR, FOLIC ACID, RIBOFLAVIN, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, CHLORINE, BENZOYL PEROXIDE), EGGS, WATER, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, PALM KERNEL OIL, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), BUTTER (CREAM), CANOLA AND/ OR SOYBEAN OIL, GLAZE (GLUCOSE FRUCTOSE, WATER SYRUP, GLYCEROL, SUGAR PECTIN, CITRIC ACID, SODIUM CITRATE), LEMON JUICE WATER, LEMON JUICE CONCENTRATE, LEMON OIL), LEMON ZEST (CHOPPED LEMON PEEL, SUGAR, NATURAL LEMON FLAVOR), MODIFIED CORN STARCH, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), NONFAT MILK POWDER, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, SALT, SOY LECITHIN, DRIED EGG WHITE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS, TEA LEAVES, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM ALGINATE, CALCIUM SULFATE, BETA CAROTENE FOR COLOR.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Blueberry Cake

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Blueberry Cake

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Blueberry Cake Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194947

Report Data Issues for Lemon Blueberry Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape