Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Biscuits & Gravy Mix & Match Any Hot Snacks!

Biscuits & Gravy Mix & Match Any Hot Snacks!

Oven Roasted Chicken Breast

BSI: 46 - High Impact
BSI: 4 - Low Impact

Biscuits & Gravy Mix & Match Any Hot Snacks!

g
Prepared Wraps And Burittos Bama Pie, Ltd. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Biscuits & G... Oven Roasted...
Carbs 25.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 9.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuits & Gravy ...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuits & Gravy Mix & Match Any Hot Snacks!

Serving size 80.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 649.6mg 28%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.6mg 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), PALM OIL, CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), DRY WHOLE MILK. CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), CHICKEN BROTH SEASONING (MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, CHICKEN BROTH, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC [COLOR]), SODIUM ALGINATE, CALCIUM SULPHATE DIHYDRATE, DISODIUM DIPHOSPHATE, TETRASODIUM DIPHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN, BUTTERMILK, SPICE, XANTHAN GUM.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuits & Gravy Mix &...

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuits & Gravy Mix & Matc...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Biscuits & Gravy Mix & Match Any Hot Snacks! Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bama Pie, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195281

Report Data Issues for Biscuits & Gravy Mix & Match Any Hot Snacks!

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast