Which food has less impact on blood sugar?

White Rose, Bologna has less impact on blood sugar than Ham Twin

Ham Twin

White Rose, Bologna

Ham Twin
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 7.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Rose, Bologna
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham Twin

g
Pepperoni, Salami & Cold Cuts Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Ham Twin

White Rose, Bologna

g
Pepperoni, Salami & Cold Cuts White Rose Food Corp. Branded

Full Food Name

White Rose, Bologna

Comparing Key Nutrients

Nutrient Ham Twin White Rose, ...
Carbs 38.0g 3.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 3.0g
Fat 3.5g 7.0g

What Was Your Response?

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Ham Twin

White Rose, Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham Twin

Serving size 74.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 90.3mg 7%
Iron 2.2mg 12%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CORN FLOUR, MONOCALCIUM PHOSPHATE, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.

White Rose, Bologna

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 330.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: FLAVORINGS, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, BEEF, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham Twin

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 31% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

White Rose, Bologna

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham Twin

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

White Rose, Bologna

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Rose, Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2196159

Report Data Issues for Ham Twin

Brand White Rose Food Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060254

Report Data Issues for White Rose, Bologna