Which food has less impact on blood sugar?

Pineapple Salsa, Pineapple has less impact on blood sugar than Classic Oven Baked Pizza Crusts, Classic

Pineapple Salsa, Pineapple

Classic Oven Baked Pizza Crusts, Classic

BSI: 8 - Low Impact
BSI: 56 - High Impact

Pineapple Salsa, Pineapple

g
Dips & Salsa Ahold Usa, Inc. Branded

Classic Oven Baked Pizza Crusts, Classic

g
Crusts & Dough Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pineapple Sa... Classic Oven...
Carbs 4.0g 30.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Salsa, ...

Classic Oven Bake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Salsa, Pineapple

Serving size 30.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC PINEAPPLE IN ORGANIC PINEAPPLE JUICE, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC DRIED ONION, ORGANIC JALAPEO PEPPERS, ORGANIC CUMIN POWDER, ORGANIC CILANTRO, ORGANIC CRUSHED RED PEPPERS, ORGANIC DRIED CILANTRO.

Classic Oven Baked Pizza Crusts, Classic

Serving size 57.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.0mg 10%
Iron 2.1mg 12%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, HONEY SOLIDS, SUGAR, DOUGH CONDITIONERS (ENZYMES), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Salsa, Pinea...

No significant vitamin or mineral data available

Classic Oven Baked Piz...

Minerals

Calcium 23% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Salsa, Pineapple

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Classic Oven Baked Pizza Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Salsa, Pineapple Tags

Classic Oven Baked Pizza Crusts, Classic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2196221

Report Data Issues for Pineapple Salsa, Pineapple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638188

Report Data Issues for Classic Oven Baked Pizza Crusts, Classic