Which food has less impact on blood sugar?
Diet Grape Soda, Diet Grape has less impact on blood sugar than Plain Nonfat Yogurt, Plain
Plain Nonfat Yogurt, Plain
Diet Grape Soda, Diet Grape
Plain Nonfat Yogurt, Plain
Diet Grape Soda, Diet Grape
Comparing Key Nutrients
| Nutrient | Plain Nonfat... | Diet Grape S... |
|---|---|---|
| Carbs | 18.0g | 0.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Nonfat Yogurt, Plain
Serving size 227.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, GELATIN.
Diet Grape Soda, Diet Grape
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Nonfat Yogurt, P...
Minerals
Diet Grape Soda, Diet ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plain Nonfat Yogurt, Plain
Diet Grape Soda, Diet Grape
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Nonfat Yogurt, Plain Tags
No tags available for this food
Diet Grape Soda, Diet Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Nonfat Yogurt, Plain
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Report Data Issues for Diet Grape Soda, Diet Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Nonfat Yogurt, Plain has a BSI of 35.7 while Diet Grape Soda, Diet Grape has a BSI of 0.0. Diet Grape Soda, Diet Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Grape Soda, Diet Grape appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Nonfat Yogurt, Plain contains 7.9g of carbohydrates per 100g, while Diet Grape Soda, Diet Grape contains 0.0g per 100g. Diet Grape Soda, Diet Grape has 7.9g fewer carbs, which may result in less blood sugar impact.
Plain Nonfat Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0g in Diet Grape Soda, Diet Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.