Which food has less impact on blood sugar?

INGREDIENTS: CHEESE SAUCE (WHEY (FROM MILK), CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE), CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT COLORI, OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR): STUFFING MIX (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID). HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF YEAST, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MALTODEXTRIN, DRIED ONIONS, DRIED CHICKEN BROTH. SPICES, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SUGAR, WHEY (FROM MILK), NATURAL FLAVOR CONTAINS CELERY), CHICKEN FAT, ANNATTO [COLOR], TURMERIC EXTRACT [COLORT], DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, SOYBEAN OIL, WITH BHT AND BHA AS PRESERVATIVES): SEASONING BLEND (WHEAT FLOUR, MILK*, MALTODEXTRIN, WHEY*, MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST EXTRACT, TRICALCIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, SUGAR, GARLIC, SUNFLOWER OIL, SPICE, CREAM*, NATURAL FLAVOR, CELLULOSE GUM, SODIUM PHOSPHATE, BUTTERMILK* AUTOLYZED YEAST, ONIONS*, CITRIC ACID, CHEESE CULTURE, ENZYMES, CORN SYRUP*, ARTIFICIAL FLAVOR); BROCCOLI* BROCCOLI SUGAR)