Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 29 - Moderate Impact
BSI: 15 - Moderate Impact

Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Roast Beef, ... Multigrain C...
Carbs 17.0g 9.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 19.0g 1.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roast Beef, Mashe...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

Serving size 255.0 Gg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 578.9mg 25%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], DEHYDRATED POTATOES, CULTURED CREAM, GRANULATED GARLIC, ONION POWDER, PARSLEY, SALT, CHICKEN BROTH, FLAVORINGS, MILK SOLIDS, MONO & DIGLYCERIDES, LACTIC ACID, SPICE, NONFAT DRY MILK), GRAVY (WATER, MUSHROOMS, ONIONS, TOMATO PUREE [TOMATO PASTE, WATER], MODIFIED CORNSTARCH, DRIED TURKEY BROTH, RENDERED CHICKEN FAT, ONION JUICE CONCENTRATE, RENDERED BEEF FAT, ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, PARSLEY, FLAVORINGS, APPLE CIDER VINEGAR, SALT, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CANE SYRUP SOLIDS, XANTHAN GUM, MALTODEXTRIN, DEHYDRATED GARLIC, CHICKEN BROTH, BARLEY MALT EXTRACT, SPICES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT), DRIED ONION, POTATO FLOUR, BEEF EXTRACT, SUGAR), COOKED SEASONED BEEF POT ROAST AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, CARAMELIZED SUGAR, SPICE EXTRACTIVES).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roast Beef, Mashed Pot...

Vitamins

Vitamin C 3% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roast Beef, Mashed Potatoes...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210868

Report Data Issues for Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp