Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Strawberry Advanced Nutrition Shake

Strawberry Advanced Nutrition Shake

Chili Pepper

BSI: 80 - High Impact
BSI: 2 - Low Impact

Strawberry Advanced Nutrition Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry A... Chili Pepper
Carbs 44.0g 1.0g
Sugars 20.0g 1.0g
Fiber 2.9g 0g
Protein 20.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Advanc...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Advanced Nutrition Shake

Serving size 240.0 MLg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Cholesterol 9.6mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.9g 10%
Total Sugars 20.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 499.2mg 38%
Iron 4.5mg 25%
Potassium 559.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, CANOLA OIL, CORN OIL, SOY PROTEIN ISOLATE. SHORT-CHAIN FRUCTOOLIGOSACCHARIDES. CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, WHEY PROTEIN CONCENTRATE: LESS THAN 0.5% OF: POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR. POTASSIUM PHOSPHATE CELLULOSE GEL, CALCIUM CARBONATE, MAGNESIUM HYDROXIDE, SODIUM PHOSPHATE, ASCORBIC ACID, DISTILLED MONOGLYCERIDES, SOY LECITHIN, CHOLINE CHLORIDE, CELLULOSE GUM, L-CARNITINE, CARRAGEENAN, DI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, FD&C RED #3, MANGANESE SULFATE, CUPRIC SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM SELENATE, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D, AND CYANOCOBALAMIN.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Advanced Nu...

Vitamins

Vitamin C 28% DV
Vitamin A 35% DV
Vitamin D 25% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 52% DV
Folate 17% DV
Vitamin K 7% DV

Minerals

Calcium 21% DV
Iron 10% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 40% DV
Selenium 42% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Advanced Nutriti...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Advanced Nutrition Shake Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211159

Report Data Issues for Strawberry Advanced Nutrition Shake

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper