Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal has less impact on blood sugar than Classic Wheat Thin Baked Crackers
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
Classic Wheat Thin Baked Crackers
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | Protein Ligh... | Classic Whea... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 10.0g | 2.0g |
| Fat | 1.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT GLUTEN, SUGAR, RICE, SOY PROTEIN ISOLATE, WHEAT BRAN, DEFATTED SOY GRITS, CONTAINS 2% OR LESS OF SALT, CINNAMON, MALT FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SOY LECITHIN, SUCRALOSE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Lightly Sweete...
Vitamins
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Lightly Sweetened W...
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Classic Wheat Thin Baked Crackers
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