Which food has less impact on blood sugar?
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal has less impact on blood sugar than Broccoli Cheddar Soup
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
Broccoli Cheddar Soup
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Protein Ligh... | Broccoli Che... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 11.0g |
| Fat | 1.0g | 17.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT GLUTEN, SUGAR, RICE, SOY PROTEIN ISOLATE, WHEAT BRAN, DEFATTED SOY GRITS, CONTAINS 2% OR LESS OF SALT, CINNAMON, MALT FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SOY LECITHIN, SUCRALOSE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Lightly Sweete...
Vitamins
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Lightly Sweetened W...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein has a BSI of 29.8 while Broccoli Cheddar Soup has a BSI of 35.4. Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein contains 59.4g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Broccoli Cheddar Soup has 52.3g fewer carbs, which may result in less blood sugar impact.
Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein provides 9.4g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.