Which food has less impact on blood sugar?

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt has less impact on blood sugar than Bread Loaf

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt

Bread Loaf

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt

g
Yogurt Yoplait Usa Branded

Full Food Name

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Tropical Fru... Bread Loaf
Carbs 11.0g 25.0g
Sugars 7.0g 0.0g
Fiber 0g 1.0g
Protein 14.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Fl...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 55.5mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, PINEAPPLE, MANGO, FRUCTOSE, PASSION FRUIT JUICE, SUGAR, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Flavore...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Flavored Gre...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2212400

Report Data Issues for Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf