Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Strawberry Flavor Toaster Pastries, Strawberry

Strawberry Flavor Toaster Pastries, Strawberry

Salame Calabrese, Calabrese

BSI: 50 - High Impact
BSI: 2 - Low Impact

Strawberry Flavor Toaster Pastries, Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries General Mills, Inc. Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry F... Salame Calab...
Carbs 27.0g 1.0g
Sugars 9.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 8.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavor Toaster Pastries, Strawberry

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBFLOVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: APPLE PUREE, CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, DRY YEAST, HYDROGENATED PALM OIL*, SALT, WHEY, STRAWBERRY PUREE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN SYRUP SOLIDS, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM CITRATE, EGG YOLK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ , CITRIC ACID), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, ARTIFICIAL COLOR, BLUE 1), SUCRALOSE.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavor Toas...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavor Toaster P...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavor Toaster Pastries, Strawberry Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212612

Report Data Issues for Strawberry Flavor Toaster Pastries, Strawberry

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese