Which food has less impact on blood sugar?

Vanilla Greek Yogurt + Chia has less impact on blood sugar than White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

Vanilla Greek Yogurt + Chia

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

Vanilla Greek Yogurt + Chia
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 15.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.5g Raises blood sugar 123.1
Fiber 0.0g Not digested 0.0
Net Carbs 61.5g Digestible carbs 123.1
Protein 3.9g Moderates impact -0.9
Fat 26.9g Slows digestion -5.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Greek Yogurt + Chia

g
Yogurt Concorde International Branded

Full Food Name

Vanilla Greek Yogurt + Chia, Vanilla

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

g
Cookies & Biscuits Raley's Branded

Full Food Name

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces, White Chocolate Peppermint Cookie Cremes

Comparing Key Nutrients

Nutrient Vanilla Gree... White Chocol...
Carbs 14.0g 16.0g
Sugars 10.0g 12.0g
Fiber 2.0g 0.0g
Protein 15.0g 1.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Greek Yog...

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Greek Yogurt + Chia

Serving size 170.0 Gg

Calories 126

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.8mg 2%
Sodium 49.3mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 159.8mg 12%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAINED YOGURT: PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (L.BULGARICUS, S. THERMOPHILES, L. ACIDOPHILUS, B. LACTIS) CHIA BASE: HYDRATED CHIA (WATER, THE EPIC SEED ORGANIC CHIA SEEDS), PURE CANE SUGAR, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEANS, PECTIN, CITRIC ACID.

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA EXTRACT), COOKIE (UNBLEACHED ENRICHED FLOUR |WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, BAKING SODA AND/OR CALCIUM PHOSPHATE SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), PEPPERMINT CANDY (PURE CANE SUGAR, ORGANIC RICE SYRUP. PEPPERMINT OIL, VEGETABLE JUICE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Greek Yogurt +...

Vitamins

Vitamin C 0% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Pepper...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Greek Yogurt + Chia

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

White Chocolate Peppermint ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Greek Yogurt + Chia Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Concorde International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213048

Report Data Issues for Vanilla Greek Yogurt + Chia

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668966

Report Data Issues for White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces