Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada

Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada

Double Chocolate But R Creme Icing

Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 256.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 6.9g Not digested -13.8
Net Carbs 42.1g Digestible carbs 84.2
Protein 12.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Vegetables A... Double Choco...
Carbs 49.0g 21.0g
Sugars 4.0g 19.0g
Fiber 6.9g 1.0g
Protein 12.0g 0.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetables And Be...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada

Serving size 256.0 Gg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 660.5mg 29%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.9g 25%
Total Sugars 4.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 220.2mg 17%
Iron 2.8mg 16%
Potassium 509.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, WHITE DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, SUGAR, GRANULATED ONION, WHITE CORN MASA FLOUR, SPICE, GROUND CHIPOTLE CHILI PEPPER, GRANULATED GARLIC, BLACK PEPPER, SPICES), COOKED BLACK BEANS, COOKED PINTO BEANS, CORN, CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), FIRE ROASTED TOMATOES, GREEN BELL PEPPERS, ROASTED ONIONS.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetables And Beans W...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetables And Beans With R...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213851

Report Data Issues for Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing