Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Ranch Frontier Dressing & Dip

Ranch Frontier Dressing & Dip

Italian Organic Canola Oil

Ranch Frontier Dressing & Dip
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Frontier Dressing & Dip

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Full Food Name

Ranch Frontier Dressing & Dip, Ranch

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Ranch Fronti... Italian Orga...
Carbs 1.0g 0.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 14.0g 14.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Frontier Dressing & Dip

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOYBEAN OIL, WATER. DISTILLED WHITE VINEGAR, HEAVY CREAM (FROM MILK), CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3, CULTURES), ENZYME MODIFIED EGG YOLKS, CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, SOUR CREAM* (CULTURED CREAM, NONFAT MILK), WHEY*, MODIFIED FOOD STARCH, SPICES, GARLIC*, BUTTERMILK*, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE QUALITY), LEMON JUICE CONCENTRATE, MOLASSES, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION*, YEAST EXTRACT, SUGAR, CALCIUM DISODIUM EDTA (TO PRESERVE QUALITY), ANCHOVIES, ONION, GARLIC, NATURAL FLAVOR, TAMARIND EXTRACT.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Frontier Dressing & Dip

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranch Frontier Dressing & Dip Tags

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2214061

Report Data Issues for Ranch Frontier Dressing & Dip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil