Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza

Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza

Oven Roasted Chicken Breast

Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 153.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.1g Not digested -6.1
Net Carbs 41.9g Digestible carbs 83.9
Protein 14.0g Moderates impact -1.5
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza

g
Pizza Kraft Heinz Foods Company Branded

Full Food Name

Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza, Suprema

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Suprema Saus... Oven Roasted...
Carbs 45.0g 2.0g
Sugars 5.0g 0.0g
Fiber 3.1g 0.0g
Protein 14.0g 9.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suprema Sausage W...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza

Serving size 153.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 800.2mg 35%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 209.6mg 16%
Iron 2.9mg 16%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), TOMATO PASTE, SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), CONTAINS 2% OR LESS OF: GREEN PEPPERS, ONIONS, RED PEPPERS, SLICED BLACK OLIVES (BLACK OLIVES, SALT), YELLOW CORNMEAL, ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), PALM OIL, SOYBEAN OIL, SUGAR, SALT, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)), NON FAT DRY MILK, YEAST, EXTRA VIRGIN OLIVE OIL, DEHYDRATED ONION, GARLIC POWDER, SOY LECITHIN, OREGANO, BASIL, SPICE.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suprema Sausage With B...

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suprema Sausage With Black ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214518

Report Data Issues for Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast