Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Andouille Cajun Style Sausage Made With Humanely Raised Pork

Andouille Cajun Style Sausage Made With Humanely Raised Pork

Italian Organic Canola Oil

Andouille Cajun Style Sausage Made With Humanely Raised Pork
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 2.5g Raises blood sugar 5.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 11.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Andouille Cajun Style Sausage Made With Humanely Raised Pork

g
Sausages, Hotdogs & Brats The Butcher Block Inc. Branded

Full Food Name

Andouille Cajun Style Sausage Made With Humanely Raised Pork, Andouille

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Andouille Ca... Italian Orga...
Carbs 2.5g 0.0g
Sugars 1.5g 0g
Fiber 1.0g 0g
Protein 11.0g 0.0g
Fat 22.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Andouille Cajun S...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Andouille Cajun Style Sausage Made With Humanely Raised Pork

Serving size 84.0 Gg

Calories 265

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.7g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 614.9mg 27%
Total Carbohydrates 2.5g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.5g
Protein 11.0g 22%
Calcium 0.8mg 0%
Iron 1.0mg 6%
Potassium 125.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*NATURAL PORK, WATER, SEA SALT, FRESH GARLIC, SEASONING (SPICES, ONION & GARLIC, EXTRACTIVES OF PAPRIKA AND OTHER SPICES), CULTURED CELERY POWDER, VINEGAR, FRESH ONION, TURBINADO SUGAR.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Andouille Cajun Style ...

Minerals

Calcium 0% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Andouille Cajun Style Sausa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Andouille Cajun Style Sausage Made With Humanely Raised Pork Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Butcher Block Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214648

Report Data Issues for Andouille Cajun Style Sausage Made With Humanely Raised Pork

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil