Which food has less impact on blood sugar?
Plain Grass Fed Quark
Blueberry Probiotic Oatmilk Non Dairy Yogurt
Comparing Key Nutrients
| Nutrient | Plain Grass ... | Blueberry Pr... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 24.0g | 5.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Grass Fed Quark
Blueberry Probiotic Oatmilk Non Dairy Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Grass Fed Quark
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK CULTURES
Blueberry Probiotic Oatmilk Non Dairy Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Grass Fed Quark
Minerals
Blueberry Probiotic Oa...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plain Grass Fed Quark
Blueberry Probiotic Oatmilk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Grass Fed Quark Tags
Blueberry Probiotic Oatmilk Non Dairy Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Grass Fed Quark
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Report Data Issues for Blueberry Probiotic Oatmilk Non Dairy Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Grass Fed Quark, Plain has a BSI of 11.7 while Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry has a BSI of 33.5. Plain Grass Fed Quark, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Grass Fed Quark, Plain appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Grass Fed Quark, Plain contains 2.6g of carbohydrates per 100g, while Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry contains 13.3g per 100g. Plain Grass Fed Quark, Plain has 10.7g fewer carbs, which may result in less blood sugar impact.
Plain Grass Fed Quark, Plain provides 0.0g of fiber per 100g, compared to 2.0g in Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry. Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.