Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Crunchy Pecan Cinnamon Rolls With Pecan Topping Pecan Spins

Crunchy Pecan Cinnamon Rolls With Pecan Topping Pecan Spins

Flame Seared Chicken Breast

BSI: 81 - High Impact
BSI: 0 - Low Impact

Crunchy Pecan Cinnamon Rolls With Pecan Topping Pecan Spins

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Crunchy Peca... Flame Seared...
Carbs 45.0g 0.0g
Sugars 24.0g 0.0g
Fiber 3.0g 0.0g
Protein 4.0g 20.0g
Fat 18.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Pecan Cin...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Pecan Cinnamon Rolls With Pecan Topping Pecan Spins

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.1mg 7%
Iron 0.6mg 3%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), PECANS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS: CINNAMON, YEAST, DEXTROSE, SOY GRITS, MODIFIED FOOD STARCH, SOY FLOUR, SALT, WHEY, HONEY, CORN FLOUR, MOLASSES, NONFAT MILK, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, AGAR, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, GUAR GUM, SODIUM STEAROYL LACTYLATE, DATEM, WHEAT STARCH, CARAMEL COLOR, CALCIUM CARBONATE, CORNSTARCH, CALCIUM SULFATE, SODIUM ALGINATE, COLOR (TURMERIC, ANNATTO), XANTHAN GUM, ASCORBIC ACID, L-CYSTEINE, ENZYMES, EGGS. 527613

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Pecan Cinnamon...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Pecan Cinnamon Roll...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Pecan Cinnamon Rolls With Pecan Topping Pecan Spins Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214783

Report Data Issues for Crunchy Pecan Cinnamon Rolls With Pecan Topping Pecan Spins

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast