Which food has less impact on blood sugar?

Loaded Baked Potato Soup Mix, Potato has less impact on blood sugar than Tiny Fruits+Veggies Freeze Dried Snacks

Loaded Baked Potato Soup Mix, Potato

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Loaded Baked Potato Soup Mix, Potato

g
Other Soups White Knight Resources Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Loaded Baked... Tiny Fruits+...
Carbs 4.0g 5.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Baked Pota...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Baked Potato Soup Mix, Potato

Serving size 120.0 MLg

Calories 58

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 567.6mg 25%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES, POTATO DICES(SODIUM BISULFITE), CHICKEN BOUILLON(SALT , MONOSODIUM GLUTAMATE, POTASSIU CHLORIDE, COM STARCH, PALM OIL, POWDERED COOKED CHICKEN, SUGAR, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARMEL COLOR, MALTODEXTRIN, PARSLEY, CITRIC ACID, TURMERIC, PAPRIKA OLEORESIN), SOUR CREAM POWDER(SOUR CREAM POWDER, DEXTROSE, ONION POWDER, WHOLE MILK, BUTTERMILK, LACTIC ACID, LACTOSE, POTATO FLOUR, CELERY, NATURAL AND ARTIFICAL FLAVOR, ASCORBIC ACID), CHEDDAR CHEESE POWDER WHEY, BUTTERMILK SOLIDS, CHEESE{MILK, CHEESE CULTURE, ENZYMES), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6 CHIVES, BACON BITS(SOY FLOUR, HYDROLYZED SOY PROTEIN, YEAST EXTRACT NATURAL SMOKE FLAVOR, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, INACTIVE DRY YEAST, RED 3, RED 40, HYDROLYZED VEGETABLE PROTEIN, SOY LECITHIN), GARLIC.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Baked Potato So...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Baked Potato Soup Mi...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Baked Potato Soup Mix, Potato Tags

No tags available for this food

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Knight Resources
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214939

Report Data Issues for Loaded Baked Potato Soup Mix, Potato

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks