Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink

Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink

Raw Chopped Walnuts

Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Suja Life, Llc Branded

Full Food Name

Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink, Citrus Immunity

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Citrus Immun... Raw Chopped ...
Carbs 24.0g 4.0g
Sugars 21.0g 1.0g
Fiber 0g 2.0g
Protein 1.0g 5.0g
Fat 0.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Immunity P...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink

Serving size 354.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.3mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, ORGANIC COCONUT WATER, ORGANIC LEMON JUICE, ORGANIC GINGER JUICE, CALCIUM LACTATE, ORGANIC ACEROLA CHERRY EXTRACT, ZINC GLUCONATE, BACILLUS COAGULANS, ORGANIC VEGD3 POWDER

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Immunity Purifi...

Vitamins

Vitamin C 64% DV

Minerals

Potassium 2% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Immunity Purified Wa...

Total Ingredients
12
Processing Level
Highly Processed

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2214953

Report Data Issues for Citrus Immunity Purified Water, Orange, Pineapple, Mango, Coconut Organic Cold Pressed Fruit Juice Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts