Glazed Pecans has less impact on blood sugar than Sprouted Wheat Bread
Sprouted Wheat Bread
Glazed Pecans
Sprouted Wheat Bread
Glazed Pecans
Comparing Key Nutrients
| Nutrient | Sprouted Whe... | Glazed Pecans |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Wheat Bread
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SPROUTED GRAIN BLEND (WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), SPROUTED WHEAT GRAIN, SPROUTED RYE GRAIN, SPROUTED TRITICALE GRAIN), YEAST, SPROUTED WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SALTED BUTTER, DISTILLED VINEGAR, ASCORBIC ACID, ENZYMES.
Glazed Pecans
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Wheat Bread
Minerals
Glazed Pecans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sprouted Wheat Bread
Glazed Pecans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Wheat Bread Tags
Glazed Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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