Which food has less impact on blood sugar?

Double Fudge Brownie Mix, Double Fudge has less impact on blood sugar than Original Hawaiian Sweet Pretzel Hamburger Buns

Original Hawaiian Sweet Pretzel Hamburger Buns

Double Fudge Brownie Mix, Double Fudge

Original Hawaiian Sweet Pretzel Hamburger Buns
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 7.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Fudge Brownie Mix, Double Fudge
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 3.6g Not digested -7.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 3.6g Moderates impact -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Hawaiian Sweet Pretzel Hamburger Buns

g
Breads & Buns King's Hawaiian Bakery West Branded

Full Food Name

Original Hawaiian Sweet Pretzel Hamburger Buns, Original Hawaiian Sweet Pretzel

Double Fudge Brownie Mix, Double Fudge

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Full Food Name

Double Fudge Brownie Mix, Double Fudge

Comparing Key Nutrients

Nutrient Original Haw... Double Fudge...
Carbs 34.0g 24.0g
Sugars 12.0g 19.0g
Fiber 1.0g 1.0g
Protein 7.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Hawaiian...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Hawaiian Sweet Pretzel Hamburger Buns

Serving size 75.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 759.8mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.8mg 5%
Iron 2.0mg 11%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM SILICOALUMINATE, FULLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL), PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE (ANTI-CAKING), MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, CORN STARCH, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE.

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Hawaiian Swee...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Double Fudge Brownie M...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Hawaiian Sweet Pre...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Double Fudge Brownie Mix, D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Hawaiian Sweet Pretzel Hamburger Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Double Fudge Brownie Mix, Double Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King's Hawaiian Bakery West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216550

Report Data Issues for Original Hawaiian Sweet Pretzel Hamburger Buns

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640297

Report Data Issues for Double Fudge Brownie Mix, Double Fudge