Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon

Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon

Oven Roasted Turkey Breast

Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon

g
Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Full Food Name

Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Full Food Name

Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Apple, Cinna... Oven Roasted...
Carbs 24.0g 2.0g
Sugars 17.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 9.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple, Cinnamon A...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon

Serving size 38.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: APPLE PIE FLAVORED PECANS (PECANS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING NATURAL APPLE FLAVOR [GUM ARABIC, MALTODEXTRIN NATURAL FLAVOR], BUTTER [CREAM, SALT SALT. CINNAMON), CINNAMON YOGURT FLAVORED PRETZEL BALLS CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE. LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE RIBOFLAVIN. FOLIC ACID), VEGETABLE OIL MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SALT, MALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING CINNAMON, GUM ACACIA SUGAR CONFECTIONERS GLAZE), APPLE CHIPS (APPLES, SAFFLOWER SUNFLOWER AND OR CANOLA OIL, CORN SYRUP CITRIC ACID ASCORBIC ACID [VITAMIN C]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple, Cinnamon Apple ...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple, Cinnamon Apple Pie F...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon Tags

🚀 Rocket Fuel

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John B. Sanfilippo & Son, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217391

Report Data Issues for Apple, Cinnamon Apple Pie Flavored Pecans, Yogurt Flavored Coated Pretzel Balls, Apple Chips & Sweetened Cranberries Trail Mix, Apple, Cinnamon

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast