Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

White Organic Quinoa

BSI: 61 - High Impact
BSI: 48 - High Impact

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

g
Cooked & Prepared Delhaize America, Inc. Branded

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Thai ... White Organi...
Carbs 32.0g 28.0g
Sugars 27.0g 0.0g
Fiber 0.0g 3.0g
Protein 35.0g 6.0g
Fat 23.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Thai Insp...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

Serving size 257.0 Gg

Calories 491

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 195.3mg 65%
Sodium 1549.7mg 67%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SAVORY CHICKEN WING PORTIONS AND DRUMMETTES (CHICKEN WING SECTIONS, WATER, SEASONING [SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR], AND RICE STARCH. BLANCHED IN VEGETABLE OIL), SWEET CHILI SAUCE (CANE SUGAR, WATER, CAYENNE PEPPER SAUCE [AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, RED JALAPENO PUREE [RED JALAPENO PEPPERS, SALT, ACETIC ACID], GARLIC, GINGER [GINGER, ACETIC ACID, XANTHAN GUM], RED BELL PEPPER PUREE [RED BELL PEPPERS, CITRIC ACID], CORN STARCH, CANOLA OR SOYBEAN OIL, RED BELL PEPPERS, CRUSHED RED PEPPER, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, XANTHAN GUM).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Thai Inspired ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Thai Inspired Chili...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets Tags

White Organic Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2217514

Report Data Issues for Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa