Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro

Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro

Multigrain Oatbran Cereal

Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro

g
Ice Cream & Frozen Yogurt Galliker Dairy Company Branded

Full Food Name

Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Cinnamon Chu... Multigrain O...
Carbs 29.0g 24.0g
Sugars 20.0g 4.0g
Fiber 0.0g 5.0g
Protein 3.0g 3.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Churro, ...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro

Serving size 89.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 160.2mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 98.8mg 8%
Iron 1.0mg 6%
Potassium 130.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), CINNAMON GRAHAM VARIEGATE (GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR. SUGAR, PALM OIL, MOLASSAS, HONEY, SALT, BAKING SODA), SOYBEAN OIL, POWDERED SUGAR SUGAR, CORNSTARCH), CINNAMON, COCONUT OIL, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN), CORN SYRUP, CINNAMON SUGAR SHORTBREAD (SUGAR, UNBLEACHED WHEAT FLOUR, BUTTER (CREAM, SALT), SOYBEAN OIL, PASTEURIZED EGGS, CINNAMON, SALT), BUTTER BASE (CORN SYRUP, BROWN SUGAR, BUTTER (CREAM, SALT), WATER, SALT, TAPIOCA STARCH, CARAMEL COLOR, SOY LECITHIN), NONFAT MILK WHEY, PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Churro, A But...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Churro, A Buttery ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galliker Dairy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218139

Report Data Issues for Cinnamon Churro, A Buttery Flavored Pure Premium Ice Cream Infused With Cinnamon Butter Cookies And A Cinnamon Graham Variegate., Cinnamon Churro

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal