Which food has less impact on blood sugar?

ENRICHED ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], WATER, SUGAR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT, MONOGLYCERIDES, CITRIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ENZYMES, WHEAT STARCH), COOKED BREADED CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, SALT, SODIUM PHOSPHATES, SPICES, SEASONING [SALT, SODIUM PHOSPHATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED VINEGAR), SPICE EXTRACTIVES, GARLIC POWDER], BREADED WITH: BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, DEXTROSE, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, SOYBEAN AND/OR COTTONSEED OIL, SPICES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF PAPRIKA AND ANNATTO, SPICE EXTRACTIVES, BATTER WITH: WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICES, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVES), MARINARA SAUCE (TOMATO CONCENTRATE [TOMATO PUREE, TOMATO PASTE], WATER, SUGAR, SOYBEAN OIL, GELATIN, SALT, OLIVE OIL, PIZZA SEASONING [DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES, PAPRIKA, XANTHAN GUM], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES, NATAMYCIN], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER), PROCESSED PROVOLONE CHEESE PRODUCT (PROVOLONE CHEESE AND OTHER CHEESE [CULTURED MILK, SALT, ENZYMES] WATER, MILKFAT, SODIUM PHOSPHATE, WHEY, WHEY PROTEIN, SMOKE FLAVOR, POTASSIUM SORBATE AS A PRESERVATIVE).