Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Campbell'sslow Kettle Style White Chicken Chili With Beans, Roasted Poblano Peppers & White Meat Chicken, 15.5 Oz. Tub

Campbell'sslow Kettle Style White Chicken Chili With Beans, Roasted Poblano Peppers & White Meat Chicken, 15.5 Oz. Tub

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

BSI: 40 - High Impact
BSI: 3 - Low Impact

Campbell'sslow Kettle Style White Chicken Chili With Beans, Roasted Poblano Peppers & White Meat Chicken, 15.5 Oz. Tub

g
Prepared Soups Campbell Soup Company Branded

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Comparing Key Nutrients

Nutrient Campbell'ssl... 100% Ground ...
Carbs 27.0g 1.5g
Sugars 1.0g 0.0g
Fiber 7.0g 0.0g
Protein 16.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell'sslow Ke...

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell'sslow Kettle Style White Chicken Chili With Beans, Roasted Poblano Peppers & White Meat Chicken, 15.5 Oz. Tub

Serving size 440.0 Gg

Calories 198

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.8mg 10%
Sodium 792.0mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 70.4mg 5%
Iron 2.4mg 13%
Potassium 510.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WHITE CHICKEN MEAT, PEA BEANS, ROASTED POBLANO CHILI PEPPERS, WATER, CREAM, CORN, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ONIONS*, SPICES, WHEAT FLOUR, POTATO STARCH, GARLIC*, WHITE CORN FLOUR, CARRAGEENAN, CILANTRO EXTRACT, SAGE EXTRACT.*DRIEDCONTAINS: WHEAT, MILK

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell'sslow Kettle ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell'sslow Kettle Style...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell'sslow Kettle Style White Chicken Chili With Beans, Roasted Poblano Peppers & White Meat Chicken, 15.5 Oz. Tub Tags

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2219933

Report Data Issues for Campbell'sslow Kettle Style White Chicken Chili With Beans, Roasted Poblano Peppers & White Meat Chicken, 15.5 Oz. Tub

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast