Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than French Toast Crunch Cereal

French Toast Crunch Cereal

Oven Roasted Turkey Breast

French Toast Crunch Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 137.6g Raises blood sugar 275.2
Fiber 6.4g Not digested -12.8
Net Carbs 131.2g Digestible carbs 262.4
Protein 8.0g Moderates impact -2.6
Fat 6.4g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Crunch Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

French Toast Crunch Cereal

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Full Food Name

Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient French Toast... Oven Roasted...
Carbs 137.6g 2.0g
Sugars 51.2g 1.0g
Fiber 6.4g 0.0g
Protein 8.0g 9.0g
Fat 6.4g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Crun...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Crunch Cereal

Serving size 160.0 Gg

Calories 640

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 784.0mg 34%
Total Carbohydrates 137.6g 50%
Dietary Fiber 6.4g 23%
Total Sugars 51.2g

* 80.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 560.0mg 43%
Iron 16.0mg 89%
Potassium 256.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC EXTRACT), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Crunch Ce...

Minerals

Calcium 35% DV
Iron 56% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Crunch Cereal

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Crunch Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233984

Report Data Issues for French Toast Crunch Cereal

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast