Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz

Chili Pepper

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.4
Fiber 0.8g Not digested -1.5
Net Carbs 34.5g Digestible carbs 68.9
Protein 2.1g Moderates impact -0.6
Fat 5.6g Slows digestion -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Kellogg's Po... Chili Pepper
Carbs 35.2g 1.0g
Sugars 15.4g 1.0g
Fiber 0.8g 0g
Protein 2.1g 0.0g
Fat 5.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz

Serving size 50.0 Gg

Calories 198

% Daily Value*

Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.1g
Cholesterol 0.5mg 0%
Sodium 218.5mg 10%
Total Carbohydrates 35.2g 13%
Dietary Fiber 0.8g 3%
Total Sugars 15.4g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 14.0mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEY, FRUCTOSE, SWEETENED CONDENSED MILK (MILK, SUGAR), CARAMEL COLOR, SALT, CORNSTARCH, MODIFIED CORN STARCH, COCOA, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, COCOA PROCESSED WITH ALKALI, WHEAT STARCH, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DATEM, COLOR ADDED, SULFITES.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Ch...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 17% DV
Folate 16% DV

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Chocola...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234625

Report Data Issues for Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper