Which food has less impact on blood sugar?

Mocha Caffe Latte Specialty Coffee Beverage K Cup Pods

Wild Caught Mahi Mahi

Mocha Caffe Latte Specialty Coffee Beverage K Cup Pods
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 60.0g Not digested -120.0
Net Carbs 0g Digestible carbs 0.0
Protein 150.0g Moderates impact -0.0
Fat 135.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Caffe Latte Specialty Coffee Beverage K Cup Pods

g
Powdered Drinks Starbucks Coffee Company Branded

Full Food Name

Mocha Caffe Latte Specialty Coffee Beverage K Cup Pods, Mocha Caffe Latte

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Mocha Caffe ... Wild Caught ...
Carbs 0g 0.0g
Sugars 0g 0.0g
Fiber 60.0g 0.0g
Protein 150.0g 21.0g
Fat 135.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Caffe Latte...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Caffe Latte Specialty Coffee Beverage K Cup Pods

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 135.0g 173%
Saturated Fat 90.0g 450%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 300.0mg 100%
Sodium 4200.0mg 183%
Total Carbohydrates 0g 0%
Dietary Fiber 60.0g 214%
Total Sugars 0g
Protein 150.0g 300%
Calcium 4500.0mg 346%
Iron 43.2mg 240%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAFFE BLEND K-CUP POD INGREDIENTS: GROUND COFFEE. SWEETENED DAIRY PACKET INGREDIENTS: SUGAR, NONFAT DRY MILK, DRIED CREAM, SEMI-SWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE POWDER, DEXTROSE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, SALT.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Caffe Latte Spec...

Vitamins

Vitamin C 33% DV
Vitamin A 139% DV

Minerals

Calcium 188% DV
Iron 100% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Caffe Latte Specialty...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Caffe Latte Specialty Coffee Beverage K Cup Pods Tags

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2239476

Report Data Issues for Mocha Caffe Latte Specialty Coffee Beverage K Cup Pods

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi