Which food has less impact on blood sugar?
Fancy Shredded Colby Jack Cheese has less impact on blood sugar than Low Fat 1% Small Curd Cottage Cheese
Low Fat 1% Small Curd Cottage Cheese
Fancy Shredded Colby Jack Cheese
Low Fat 1% Small Curd Cottage Cheese
Fancy Shredded Colby Jack Cheese
Comparing Key Nutrients
| Nutrient | Low Fat 1% S... | Fancy Shredd... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 1.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat 1% Small Curd Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.
Fancy Shredded Colby Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat 1% Small Curd ...
Vitamins
Minerals
Fancy Shredded Colby J...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Fat 1% Small Curd Cotta...
Fancy Shredded Colby Jack C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat 1% Small Curd Cottage Cheese Tags
Fancy Shredded Colby Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat 1% Small Curd Cottage Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat 1% Small Curd Cottage Cheese has a BSI of 9.7 while Fancy Shredded Colby Jack Cheese has a BSI of 1.8. Fancy Shredded Colby Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Shredded Colby Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat 1% Small Curd Cottage Cheese contains 4.4g of carbohydrates per 100g, while Fancy Shredded Colby Jack Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Low Fat 1% Small Curd Cottage Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Fancy Shredded Colby Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.