Which food has less impact on blood sugar?
Keebler Cones Waffle Cone 264 Ct has less impact on blood sugar than Light Red Kidney Beans
Light Red Kidney Beans
Keebler Cones Waffle Cone 264 Ct
Light Red Kidney Beans
Keebler Cones Waffle Cone 264 Ct
Comparing Key Nutrients
| Nutrient | Light Red Ki... | Keebler Cone... |
|---|---|---|
| Carbs | 28.0g | 12.3g |
| Sugars | 1.0g | 4.3g |
| Fiber | 7.0g | 0.7g |
| Protein | 10.0g | 0.8g |
| Fat | 0.0g | 0.7g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Red Kidney Beans
Serving size 45.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Keebler Cones Waffle Cone 264 Ct
Serving size 14.0 Gg
% Daily Value*
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Red Kidney Beans
Vitamins
Minerals
Keebler Cones Waffle C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Cones Waffle Cone 2...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Red Kidney Beans Tags
Keebler Cones Waffle Cone 264 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh & Easy, Light Red Kidney Beans has a BSI of 40.1 while Keebler Cones Waffle Cone 264 Ct has a BSI of 22.8. Keebler Cones Waffle Cone 264 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Cone 264 Ct appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh & Easy, Light Red Kidney Beans contains 62.2g of carbohydrates per 100g, while Keebler Cones Waffle Cone 264 Ct contains 88.0g per 100g. Fresh & Easy, Light Red Kidney Beans has 25.8g fewer carbs, which may result in less blood sugar impact.
Fresh & Easy, Light Red Kidney Beans provides 15.6g of fiber per 100g, compared to 4.9g in Keebler Cones Waffle Cone 264 Ct. Fresh & Easy, Light Red Kidney Beans provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.