Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Lemon Bliss Flavored Protein Bars

Lemon Bliss Flavored Protein Bars

Balsamic Vinegar

BSI: 33 - High Impact
BSI: 8 - Low Impact

Lemon Bliss Flavored Protein Bars

g
Snack, Energy & Granola Bars Pepsico, Inc. (Cytosport) Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Bliss ... Balsamic Vin...
Carbs 23.0g 4.0g
Sugars 9.0g 3.0g
Fiber 5.0g 0g
Protein 15.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Bliss Flavo...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Bliss Flavored Protein Bars

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.0mg 15%
Iron 0.7mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), SOY PROTEIN ISOLATE, SUGAR, GLYCERIN, FRACTIONATED PALM AND PALM KERNEL OIL, SOLUBLE VEGETABLE FIBER, OLIGOFRUCTOSE, WATER, MALTITOL SYRUP, BROWN RICE SYRUP, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), TAPIOCA STARCH, LEMON JUICE CONCENTRATE, ERYTHRITOL, SOLUBLE CORN FIBER, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, CULTURES), EGG WHITE, NATURAL FLAVORS, TAPIOCA SYRUP, ENZYME-MODIFIED SOY PROTEIN, PECTIN, SALT, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, SUNFLOWER LECITHIN, CORNSTARCH, MALIC ACID, SUCRALOSE, CARRAGEENAN

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Bliss Flavored P...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 40% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Bliss Flavored Protei...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 16 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242150

Report Data Issues for Lemon Bliss Flavored Protein Bars

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar