Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Gingerbread Train Cookie Kit

Gingerbread Train Cookie Kit

Flame Seared Chicken Breast

BSI: 51 - High Impact
BSI: 0 - Low Impact

Gingerbread Train Cookie Kit

g
Cookies & Biscuits Create A Treat Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Gingerbread ... Flame Seared...
Carbs 26.0g 0.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 20.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gingerbread Train...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gingerbread Train Cookie Kit

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-BAKED GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). RED & WHITE PINWHEELS: SUGAR, CORN SYRUP, COLORS (TITANIUM DIOXIDE, FD&C RED 40 LAKE), NATURAL PEPPERMINT FLAVOR. MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLORS (FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1). PUCKER UPS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (FD&C YELLOW 5, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C RED 40, FD&C RED 40 LAKE, FD&C BLUE 1, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). MINI BEADS: DEXTROSE, GLUCOSE, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). CANDY CANES: SUGARS, CORN SYRUP, PEPPERMINT OIL, COLORS (FD&C RED 40, FD&C RED 40 LAKE).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gingerbread Train Cook...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gingerbread Train Cookie Kit

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gingerbread Train Cookie Kit Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Create A Treat
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 417466

Report Data Issues for Gingerbread Train Cookie Kit

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast