Vanilla Blended Light Nonfat Yogurt, Vanilla has less impact on blood sugar than Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes
Vanilla Blended Light Nonfat Yogurt, Vanilla
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes
Vanilla Blended Light Nonfat Yogurt, Vanilla
Comparing Key Nutrients
| Nutrient | Four Cheese ... | Vanilla Blen... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes
Serving size 23.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, WHEY (FROM MILK), SALT, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), MONO- AND DIGLYCERIDES, CITRIC ACID, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.
Vanilla Blended Light Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Ricotta, C...
Minerals
Vanilla Blended Light ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Four Cheese Ricotta, Chedda...
Vanilla Blended Light Nonfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes Tags
Vanilla Blended Light Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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